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Pre-Conception & Antenatal Care

Pre-conception lifestyle modifications: Your pathway to a healthy pregnancy

Preparing for pregnancy is an exciting journey, and making certain lifestyle modifications can significantly enhance your chances of a healthy conception and pregnancy. Whether you're planning to start a family soon or are simply exploring the possibility, taking proactive steps towards pre-conception health is vital.

Before embarking on the beautiful journey of motherhood, it's crucial to ensure that your body is in the best possible condition to support a growing life. Making fundamental lifestyle changes before conception not only increases your chances of conceiving but also sets the stage for a healthy pregnancy.

5 Essential Tips  

5 Essential Tips

Below are 5 essential lifestyle modification tips that can pave the way for a healthy pregnancy.

01

Balanced Diet & Nutrient Intake

A well-rounded diet is the foundation of pre-conception health. Incorporate foods that support fertility and promote a healthy pregnancy while avoiding those that may hinder conception or pose risks to foetal development, such as alcohol, caffeine, processed meats and unpasteurised dairy products.

The Mediterranean diet – rich in fruits, vegetables, whole grains and healthy fats – has been shown to support fertility goals in both men and women. Additionally, incorporating foods high in folic acid, such as leafy greens and legumes, can help prevent congenital disabilities such as neural tube defects.

It's also essential to avoid certain foods that may pose risks during pregnancy, such as unpasteurised milk, soft cheeses, undercooked meats and high-mercury fish.

02

Regular Exercise

Regular physical activity plays a crucial role in maintaining a healthy weight, supporting reproductive health and reducing the risk of pregnancy complications. Engaging in safe and recommended exercise not only improves fertility but also prepares your body for the physical demands of pregnancy.

03

Avoiding Harmful Substances

It's essential to steer clear of harmful substances that can negatively impact fertility and increase the risk of pregnancy complications. Quitting or reducing the consumption of substances such as smoking, alcohol and drugs is crucial for a healthy pre-conception period and a healthy baby.

04

Managing Stress

Stress can significantly affect fertility and the overall wellbeing of both partners. Prioritise stress management techniques such as relaxation exercises and mindfulness practices. Make sure to seek support when needed. Creating a calm and nurturing environment for conception is essential.

05

Regular Health Checks

Before embarking on your journey to motherhood, it's crucial to ensure you're in good health. Schedule pre-conception health checks with your healthcare provider to address any existing health conditions, receive necessary screenings and tests and optimise your overall health and wellbeing.

FAQ in Pre-conception & Antenatal Care